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Health care function of hesperidin in life

Sep 24, 2018

Hesperidin is a flavonoid found in the rind of citrus fruits. Flavonoids are polyphenolic substances that are important for human health and have antioxidant properties. They are responsible for the color and taste of citrus fruits. Hesperidin is also often marketed as a health supplement, which has the effect of repairing and preventing cardiovascular diseases.


Hesperidin is sometimes referred to as bioflavonoids or vitamin P, and although it has pure extracts, most are in the form of multivitamins. Citrus fruits contain a lot of this ingredient, so you can eat them to get the nutrients you need.

Flavonoids and vitamins are important to everyone. Hesperidin is most easily found in foods rich in vitamin C. It is an important component of vitamin C absorption. Vitamin C is composed of molecular chains, and flavonoids can end the chain and make it more soluble in water and absorbed by the body. People with vitamin absorption problems can usually benefit from the use of hesperidin nutritional supplements.

In addition to its antioxidant properties, hesperidin has anti-inflammatory and anti-cancer effects. It relieves allergies and fever by inhibiting histamine secretion in the blood. Clinical trials in female mice have also found that this antioxidant can also reduce bone loss associated with aging.

Clinical trials have confirmed that taking hesperidin nutritional supplements can effectively promote the strength and elasticity of the vessel wall. It also helps reduce blood vessel degradation associated with liver disease, aging and lack of exercise. Hesperidin increases blood flow and helps reduce diseases associated with vascular swelling such as acne and phlebitis. Like other polyphenolic compounds, this compound can also be found in olive oil, and hesperidin also has the effect of reducing blood cholesterol.

Most people can safely take hesperidin nutritional supplements. But some people (especially allergic to citrus fruits) may react to this compound. In addition, pregnant women, nursing mothers, and people who are taking blood thinners need to consult a doctor before deciding whether to use it.


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